Supporting Women Through Every Season of Life
Book Your Wellness Session
Empowering you with personalized nutrition, private Pilates, and compassionate guidance—every step of your wellness journey.
Choose Your Path to Wellness
Nutrition Consulting
Receive personal nutrition guidance, meal planning, and support to help you reach your health goals with confidence and care.
Perimenopause Guidance
Navigate perimenopause with expert support, practical strategies, and compassionate education for balanced hormone health.
Private Pilates Instruction
Enjoy customized one-on-one Pilates sessions designed to build strength, flexibility, and resilience for women of all ages.
Weekly Availability
Find the perfect time for your nutrition, Pilates, or perimenopause support session. Each appointment is tailored to your unique journey—reserve your spot with confidence.
| Day | Service | Available Times |
|---|---|---|
| Monday | Nutrition Consulting | 09:00 AM – 11:00 AM |
| Pilates Instruction | 12:00 PM – 03:00 PM | |
| Tuesday | Pilates Instruction | 10:00 AM – 02:00 PM |
| Perimenopause Guidance | 03:00 PM – 05:00 PM | |
| Wednesday | Nutrition Consulting | 09:00 AM – 12:00 PM |
| Private Pilates | 01:00 PM – 04:00 PM | |
| Thursday | Pilates Instruction | 11:00 AM – 02:00 PM |
| Perimenopause Guidance | 03:00 PM – 06:00 PM | |
| Friday | Nutrition Consulting | 09:00 AM – 12:00 PM |
| Pilates Instruction | 01:00 PM – 03:00 PM | |
| Saturday | Private Pilates | 09:00 AM – 12:00 PM |
Session & Package Pricing
Transparent pricing for personalized wellness journeys. Choose the option that suits your needs—whether you’re starting out or deepening your commitment to self-care.
Initial Wellness Consultation
A comprehensive 60-minute session to discuss your goals and create a roadmap for lasting wellness.
- Personalized nutrition assessment
- Health and lifestyle review
- Customized action plan
- Compassionate, expert guidance
Private Pilates Session
One-on-one 55-minute Pilates session tailored for all life stages.
- Gentle, supportive instruction
- Adapted for pregnancy, postpartum & perimenopause
- Strength, flexibility & balance focus
- In-studio or virtual options
Nutrition & Wellness Coaching Package
Four 45-minute follow-up sessions for ongoing support and accountability.
- Meal planning & progress tracking
- Mindful eating & lifestyle coaching
- Continuous encouragement between sessions
- Ideal for building lasting habits
Ready to Begin Your Wellness Journey?
Take the next step toward feeling stronger, more balanced, and truly supported. Whether you’re interested in nutrition consulting, private Pilates, or perimenopause guidance, we’re here to walk alongside you. Choose your session and let’s nurture your wellbeing together.