Discover the story and heartfelt mission behind Twisted Roots Wellness—a sanctuary for women seeking holistic support on their health journey.
Twisted Roots Wellness was founded from a deep passion to uplift women through the many seasons of life. Our founder, a certified nutrition consultant and experienced Pilates instructor, knows firsthand the power of compassionate guidance, tailored movement, and mindful nutrition—especially during times of transition such as perimenopause, pregnancy, and postpartum.
Our Mission & Core Values
At Twisted Roots Wellness, our mission is to empower women to thrive in every stage of life through holistic nutrition, mindful movement, and compassionate support. We believe that true wellness is rooted in understanding your unique journey and honoring your body’s needs.
We are dedicated to guiding women through transitions like perimenopause, pregnancy, postpartum, and beyond with warmth, expertise, and encouragement. Our approach is always personalized—whether you’re seeking nutrition guidance, private Pilates instruction, or support for hormone health, you’ll find a welcoming space to prioritize your well-being.
Our core values center on empathy, respect, and education. We listen deeply, respect your goals, and provide evidence-based strategies to help you build lifelong strength and confidence. At Twisted Roots Wellness, you are never alone in your wellness journey—we’re here to uplift, inform, and inspire you every step of the way.
Meet Our Dedicated Team
We are a dedicated team of professionals committed to delivering excellence.
Meghan Turley
Certified Pilates Instructor
Our Unique Approach to Wellness
Personalized support for every stage of your journey
At Twisted Roots Wellness, we believe your wellness journey should honor your unique story. Our holistic offerings blend nutrition consulting, private Pilates, and compassionate perimenopause support, all designed to help you thrive—no matter your season of life.
Holistic Nutrition Consulting
Receive caring, one-on-one nutrition guidance shaped around your goals, preferences, and life stage. We empower you to make lasting changes for a healthy, vibrant life.
✓ Custom meal planning
✓ Digestive health support
✓ Sustainable lifestyle changes
Private Pilates Instruction
Enjoy individualized Pilates sessions in a supportive environment. Our expert instructor helps you build strength, flexibility, and confidence at your own pace.
✓ Safe for all ages and abilities
✓ Focus on core strength
✓ Improved posture and mobility
Perimenopause Guidance
Navigate the changes of perimenopause with expert advice, practical strategies, and heartfelt support. We help you understand and manage symptoms so you feel empowered, not overwhelmed.
✓ Education on hormone shifts
✓ Symptom management strategies
✓ Emotional and lifestyle support
Integrated Wellness Coaching
Combine nutrition, movement, and mindset with a caring coach by your side. We create a roadmap for your well-being—designed just for you, every step of the way.
✓ Ongoing accountability
✓ Goal tracking and support
✓ Empathy-driven partnerships
Ready to Begin Your Wellness Journey?
Take the first step toward feeling your best. Whether you’re seeking nutrition guidance, Pilates instruction, or perimenopause support, we’re here to listen and help you thrive. Reach out today to schedule a personalized consultation or ask any questions—your path to wellness starts here.